HEFFERNAN JAMES P - Insider Transactions

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Ticker	Owner	Relationship	Date	Transaction	Cost	#Shares	Value ($)	#Shares Total	SEC Form 4
UNFI	HEFFERNAN JAMES P	Director	Oct 06 '20	Option Exercise	0.00	20,326	0	49,862	Oct 08 04:54 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 25 '19	Option Exercise	0.00	3,820	0	10,780	Mar 26 04:51 PM
UNFI	HEFFERNAN JAMES P	Director	Oct 02 '18	Sale	29.50	3,820	112,694	6,960	Oct 04 04:14 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 25 '18	Option Exercise	0.00	3,820	0	10,780	Sep 27 06:29 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 15 '18	Option Exercise	0.00	2,970	0	6,960	Mar 16 04:34 PM

UNFI	HEFFERNAN JAMES P	Director	Mar 13 '18	Option Exercise	24.54	3,990	97,915	3,990	Mar 15 04:22 PM
UNFI	HEFFERNAN JAMES P	Director	Dec 18 '17	Sale	52.01	7,580	394,236	0	Dec 19 04:29 PM
UNFI	HEFFERNAN JAMES P	Director	Dec 12 '17	Sale	49.87	16,514	823,553	7,580	Dec 14 04:11 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 28 '17	Sale	42.45	2,970	126,077	24,094	Oct 02 05:17 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 25 '17	Option Exercise	28.32	2,660	75,331	29,724	Sep 26 04:13 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 26 '17	Sale	44.28	2,660	117,785	27,064	Sep 26 04:13 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 15 '17	Option Exercise	0.00	2,970	0	27,064	Sep 19 04:17 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 15 '17	Option Exercise	0.00	2,985	0	24,094	Mar 17 04:17 PM
UNFI	HEFFERNAN JAMES P	Director	Dec 06 '16	Option Exercise	36.60	2,660	97,356	21,109	Dec 07 04:27 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 15 '16	Option Exercise	0.00	2,985	0	18,449	Sep 16 05:54 PM

UNFI	HEFFERNAN JAMES P	Director	Mar 17 '16	Option Exercise	0.00	2,290	0	15,464	Mar 21 04:17 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 06 '16	Option Exercise	0.00	367	0	13,174	Mar 08 04:05 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 16 '15	Option Exercise	0.00	800	0	10,517	Sep 18 04:46 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 17 '15	Option Exercise	0.00	2,290	0	12,807	Sep 18 04:46 PM
UNFI	HEFFERNAN JAMES P	Director	Jun 09 '15	Option Exercise	25.37	2,660	67,484	9,717	Jun 10 05:14 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 19 '15	Option Exercise	0.00	1,830	0	7,057	Mar 20 04:45 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 06 '15	Option Exercise	0.00	366	0	5,227	Mar 10 04:31 PM
UNFI	HEFFERNAN JAMES P	Director	Oct 17 '14	Sale	65.00	13,300	864,500	4,861	Oct 20 04:51 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 19 '14	Option Exercise	0.00	1,830	0	18,161	Sep 23 04:22 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 16 '14	Option Exercise	0.00	800	0	16,331	Sep 18 05:08 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 13 '14	Option Exercise	0.00	1,064	0	15,531	Sep 15 04:58 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 31 '14	Option Exercise	28.14	13,300	374,262	14,467	Apr 01 04:06 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 06 '14	Option Exercise	0.00	367	0	1,167	Mar 07 02:18 PM
UNFI	HEFFERNAN JAMES P	Director	Oct 11 '13	Sale	67.45	1,064	71,770	800	Oct 15 04:57 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 13 '13	Option Exercise	0.00	1,064	0	1,064	Sep 16 03:34 PM

UNFI	HEFFERNAN JAMES P	Director	Jun 13 '13	Sale	53.00	1,064	56,392	0	Jun 17 02:40 PM
UNFI	HEFFERNAN JAMES P	Director	Sep 13 '12	Option Exercise	0.00	1,064	0	1,064	Sep 17 04:45 PM
UNFI	HEFFERNAN JAMES P	Director	Jun 08 '12	Option Exercise	18.66	20,000	373,100	20,000	Jun 12 05:54 PM
UNFI	HEFFERNAN JAMES P	Director	Jun 08 '12	Sale	51.63	20,000	1,032,532	0	Jun 12 05:54 PM
UNFI	HEFFERNAN JAMES P	Director	Mar 25 '11	Sale	44.76	3,064	137,154	0	Mar 29 04:52 PM
UNFI	HEFFERNAN JAMES P	Director	Jun 21 '10	Sale	33.31	792	26,382	3,064	Jun 23 02:45 PM
UNFI	HEFFERNAN JAMES P	Director	Jun 15 '10	Sale	33.65	2,400	80,760	3,856	Jun 17 09:56 PM
UNFI	HEFFERNAN JAMES P	Director	Jan 11 '10	Sale	27.51	2,128	58,533	4,256	Jan 12 04:26 PM
UNFI	HEFFERNAN JAMES P	Director	Dec 06 '09	Option Exercise	0.00	1,064	0	6,384	Dec 08 03:25 PM
UNFI	HEFFERNAN JAMES P	Director	Jun 04 '09	Option Exercise	12.55	20,000	251,000	32,108	Jun 08 09:14 PM
UNFI	HEFFERNAN JAMES P	Director	Jun 04 '09	Sale	26.52	20,000	530,308	12,108	Jun 08 09:14 PM
UNFI	HEFFERNAN JAMES P	Director	Dec 06 '08	Option Exercise	0.00	1,064	0	13,704	Dec 10 08:17 PM

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HEFFERNAN JAMES P - Insider Transactions

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